You probably love Arabic foods, but do you know their nutritional value?
It turns out that this cuisine is not only tasty because it can also benefit your health. The truth is that this is one of those few diets that are often praised for the role they play in preventing cardiovascular problems and chronic disease. To give you a good, here are some of the biggest health benefits of Arabic foods.
It Fights Cancer
What many people don’t know is that cancer cells consume sugar. It means that cancer cells spread and multiply if there are excessive amounts of carbohydrates in your body.
This is where Arabic foods can help you out. Arabic dishes give your body just enough amounts of carbohydrates to stay energized, and at the same time, they can also starve out cancer cells.
Aside from this, the plant foods, vegetables, and fruits contained in the diet offer all the antioxidants required to protect the DNA from any damage and help stop cell mutation.
It is Good for the Heart
If you want to keep your heart healthy, you will need lots of omega-3 foods and monounsaturated fats. Arabic foods are rich in extra-virgin olive oil and sunflower oil which helps to reduce blood pressure that lowers your chances of suffering from hypertension. These natural oils can also clear your arteries and keep them dilated.
It Supports Better Cognitive Health and Mood
Arabic foods can also aid as a natural treatment for Parkinson’s disease and help maintain sharp memory. Many cognitive disorders often occur if your brain doesn’t receive the right amount of dopamine, the chemical responsible for body movements, thought processing, and mood regulation.
Healthy fats like olive oil, fruits, and anti-inflammatory veggies fight cognitive decline as you grow older. These can help fight against the effects of being exposed to free radicals, food allergies, and toxicity which can all result in the weakening of brain function.
It Promotes Low Cholesterol
Probably the best thing about Arabic foods is that they are composed mainly of foods available in nature including olive oil, fruits, vegetables, legumes, and unrefined cereal products.
Unlike the usual American diet, this has very low sugar content and is almost free from GMOs as well as other artificial ingredients like high fructose corn syrup, preservatives, and flavor enhancers.
Arabic foods are usually sweetened using natural sweeteners such as honey. The lack of processed food and increased omega-3 fatty acids encourages lower cholesterol levels.
Reverses or Prevents Diabetes
Arabic foods are rich in healthy fatty acids, carbohydrates low in sugar, and high amounts of protein. This doesn’t only burn fat and increase your energy levels as this also helps control your levels of insulin. Insulin is the hormone responsible for controlling blood sugar levels. People diagnosed with type 2 diabetes can enjoy the benefits of indulging in Arabic foods. Although some foods are loaded with carbohydrates in the forms of bread or pasta, with little exercise or added activity, blood sugar levels should stay balanced.
Check out https://getbakkal.com/arabic-market-los-angeles/ to find the best ingredients you can use for preparing the healthiest and most delicious Arabic foods.